I am a certified Body Control Pilates teacher and hold a Level 3 Matwork qualification.
I was first introduced to Pilates by my physiotherapist following a gymnastics career. I suffered with hypermobility in my joints and lower back pain due to the technical demands of the sport.
Over the years Pilates has given me an enhanced understanding of working within my bodies range of movement to safely maximise its potential. As well as this it has also cured my lower back pain.
I believe that Pilates is a fantastic discipline that can work for everybody whatever age or ability. I am truly passionate about teaching and enjoy sharing the benefits of Pilates with other people.
Watching my clients become more in tune with their own bodies, seeing their postures improve and reducing their pain with each session is why I love what I do.
I hope to help you along your Pilates journey whatever your end goal may be.